Permanently disrupt the cycle of chronic burnout and experience more joy, playfulness and go-with-the-flow energy.
Gain the skills, framework and community for moving through the world in a totally different way. One that is fuelled by curiosity instead of cortisol.
Ask yourself this:
Do you keep saying yes to things that you definitely don’t have capacity for?
Do you hate delegating to others because they won’t do it right?
Do you get stuck in analysing WHY you feel how you feel?
Are you always thinking about how others are perceiving you, and have lost sight of who you truly are?
Do you reach for a book, podcast or course whenever you feel an uncomfortable emotion?
Ding, ding, ding! Congratulations! You have won The Millennial Trifecta: People-pleasing Intellectualising Perfectionism
It is only when we target these deeply ingrained patterns that we cultivate a life of balance instead of burnout
What does this program give me?
A step-by-step framework that specifically targets and transforms the fuel-source of your burnout
Life-altering practices for regulating your nervous system & bringing balance to your internal world
A group of like-minded babes who are struggling with the same challenges as you
The skills to boldly and bravely ask for what you need without the flood of guilt
Christine, IT Professional, said:
“Since the coaching, I’ve started to speak up for what I might need, rather than remaining passive and ‘sucking it up’ and suffering by not communicating my unmet needs. I’m not ruminating so much inside my head in negative/doom and gloom thought loops about my worth, I overall feel a better sense of safety inside my body and mind following the program”
MY STORY:
You’re not the only millennial who just can’t seem to stop over-committing, over-compensating and over-thinking. I was also a chronically burnt-out babe for most of my 20s.
I knew the theory. I was kicking goals in my career. I could spout off the trauma lingo. I was even going to therapy. But all of this wasn’t translating into tangible change.
I couldn’t sleep. My digestion was totally out of whack. I kept losing it at the people closest to me.
It was only when I started intentionally working with my dominant protector parts that I actually started to embody real growth.
When I brought this framework to my 1:1 clients, I witnessed the same powerful shifts time and time again.
Now I want to share this approach with as many burnt-out millennial high-achievers as possible.
This isn’t just about creating a work-life that feels more sustainable, it’s about becoming the adult that you needed growing up
Rebecca’s experience of the program:
“After completing the program, I noticed that I had better control over my emotions. The daily integrated practices have really supported me in preventing feelings of overwhelm at the end of the day“
The nitty gritty of what’s included:
12-week container for a small group of burnt-out grown-up ‘good girls’
A step-by-step potent framework for cultivating lasting change
Video modules released each fortnight
Powerful practises that are easily integrated into busy lifestyles
Audio meditations released each fortnight
Group coaching calls every fortnight with replays available
Workbooks for each module to record your growth & insights
Rebecca, Social Worker, said:
“The Millennial Trifecta provided a holistic approach to addressing my patterns of burnout by providing insightful information through a lens of self-compassion, developing exercises to support deeper understanding, and encouraging use of practical tools to make tangible
changes in my life“
Doors closing in:
Back Home